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    • Home
    • Chronic Pain
      • Start Here
      • Additional Resources
    • 2Morrow Health App
    • Dr Lish Blog
    • COVID-19
  • Home
  • Chronic Pain
  • 2Morrow Health App
  • Dr Lish Blog
  • COVID-19

Benjamin Lish M.D.

Benjamin Lish M.D. Benjamin Lish M.D. Benjamin Lish M.D.

Resources to help you:

Pain: Complementary Approaches (eBook)

Pain is the most common reason for seeking medical care. It is also a common reason why people turn to complementary health approaches.

Get the free eBook

Plugging Into Life: A free podcast dealing with chronic pain.

A Podcast about chronic pain management: The only podcast of it’s kind! A chronic pain patient interviews incredible guests including: prominent physicians, psychologists, psychiatrists, nutritionists, physical therapists, and other integrated medical professionals who specialize in pain management; along with pain patients themselves who are afflicted with varying conditions. Finally, a podcast based on managing chronic pain and general well-being with practical, easy to implement tips & recommendations.

Go to Plugging Into Life website

Pain Australia

This website is based out of Australia and has lots of great info on Self-Management of Chronic Pain.  There are links to Pain and Pacing, Flare Up Plan, Relaxation exercises and there are videos on understanding pain. 

Go to PainAustralia website

Downloads

Chronic Pain Self Management Plan (pdf)Download
Opioid-Factsheet CDC (pdf)Download
Resources for Chronic Pain (docx)Download
Self management plan for chronic pain (docx)Download
Personal-Health-Inventory-Brief (docx)Download
Living With Long Term Pain guide (pdf)Download
functional-goals (pdf)Download
Getting off of Benzos for patients (docx)Download
Understanding Opiod Induced Hyperalgesia (jpg)Download
Brain Damage from Benzodiazepines: The Troubling Facts, Risks, and History of Minor Tranquilizers | (pdf)Download
Long Term Use of Benzos (pdf)Download
Power and Control Wheel (png)Download
Text Neck 42 pound head (jpg)Download
What is Addiction (pdf)Download
Dangers of Mixing Alcohol & Opiates: Hydrocodone, Oxycodone, Morphine (pdf)Download

Journaling

A great article on how journaling can help you:


https://www.cnbc.com/2019/07/25/deepak-chopra-benefits-of-journaling-and-8-prompts-to-get-you-started.html

Files coming soon.

This website is not related to or endorsed by Community Memorial Health System.  

Dr Lish is a Family Practice Physician working at Center For Family Health in Ventura, CA.

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Dr. Benjamin Lish, M.D. 2022